why does mountain dew have so much sugar why does mountain dew have so much sugar

Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Many studies have associated a high intake of carbonated soft drinks, like Mountain Dew, with increased dental erosion. Color: As listed in the nutritional information made available online (1), the soda contains: GMO corn: in the form of high fructose corn syrup. Manufacturers argued that caffeine was used as a "flavor enhancer," and the agency agreed to continue allowing it. Diet Mountain Dew may well be the riskiest diet soda because it has the greatest number of questionable additives. This article aims to share some important facts about the consumption of this drink and the dangers it can cause to your health. The high sugar levels and ascorbic acid are known to cause severe tooth enamel erosion. Read more About Me here. Their 2015 version called DEWshine didn't fare as well. Like the original Mountain Dew, the soda is yellow-green in color and comes packed in green-tinted various sizes of bottles. they do not care if it hydrates or dehydrates you. Today's Mountain Dew deftly targets their advertising towards young males living exciting lifestyles, but that type of marketing happened longafter Pepsi bought the brand in 1964. Details Why is Mountain Dew bad for you? But that's not to say Mountain Dew has low caffeine content. You may also like. A study has linked consumption of carbonated beverages with diabetes, hypertension, and kidney stones, all risk factors for chronic kidney disease. In Fizz: How Soda Shook Up the World, author Tristan Donovan goes on to explain that the brothers' favorite bourbon mixer, a lemon-lime drink called Natural Set-Up, wasn't available when they moved to Tennessee, so they decided to make their own. A daily cup of Starbucks is enough to kill mystomach. However, Mountain Dew has many health benefits that make it a good thing to drink. The peninsula's official twitter account struck back, calling out Mountain Dew: "I AM NOT WISCONSIN Fix this, or send a free case to all my residents. Copyright 2023 @ Sodoapopcraft.com Watson-Publishing Limited Co. Telephone: +441414590217 Email: [emailprotected]. A Beginners Guide to Making Deliciously Refreshing Celery Juice! The pair expanded distribution outside Knoxville but sales stalled, and the company began to struggle after Barney Hartman tragically died of a heart attack. But by all means please keep letting people who dont know to learn this knowledge knowing whats healthy/unhealthy is good idea but taking away peoples right to choose one over the other is wrong no one has any right to decide for someone else, As of 2021 it is not listed on Mountain Dew cans but I bet it is still in there. This oil has been linked to memory loss and skin and nerve problems (2). And there's another reason why soda mouth is so pervasive in Appalachia, Harris says: the region's distinct culture of sipping soda constantly throughout the day. Therefore: Find out here, what kind of damage this amount of sugar can do to your body. What drinking Mountain Dew does to your liver and abdominal fat. Even then, there are still plenty of sodas on the market that are loaded with sugars. If your diet consists of mostly processed foods, and not enough fresh foods, you can quickly become deficient. In 2004, a well-known study led by dentist J. Anthony von Fraunhofer found that citrus sodas like Mountain Dew and Sprite erode tooth enamel around six times faster than colas (11). Dentists have also found that the effects of soda on teeth are strikingly similar to the effects of methamphetamine or crack on teeth, as I reported in May. DOI: Roache SA, et al. A 20-ounce bottle will have a whopping 77 grams of sugar in one bottle. But the reasons aren't quite so simple. Its always a good idea to check the labels before purchasing your next soda or juice, so you know how much sugar you are consuming. The intent was to feature a unique bottle design for each of the 50 states along with their newest flavor, a blend of 50 different flavors combined in one called Liberty Brew. Because of their slightly large size, these are best sellers because they are sold individually. https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213 Let's think about it another way: Harvard School of Public Health estimates that every teaspoon of sugar weighs about 4.2 grams. (2009). The clear soda looked very similar to the original lemon-lime version, and it was made with real sugar (like the original). By now, we've all heard of the health risks posed by drinking too much soda. Many Minute Maid juices clock in above 70 grams of sugar, as does Mug Root Beer and all the flavors of Fanta. High doses of HFCS literally punch holes in the intestinal lining, causing a leaky gut that allows harmful byproducts of toxins, partially digested food proteins, and gut bacteria to enter your bloodstream, causing inflammation that is the root cause of many chronic diseases. Year(s) Available: Although no one knows where the rumor began, Snopes discredited the urban myth that the dye will shrink testicles, make a penis smaller, or lower sperm counts. It's not uncommon to see extreme sports like skateboarding or mountain biking in their ads, or people attending crowded concerts or participating in all-nighter video game binges. Part of what gives Mountain Dew its tangy flavor is the addition of concentrated orange juice. Especially when it contains so much sugar, whether in a 12-ounce can or a 2-liter bottle. "What Mountain Dew has going for it is that it's high in caffeine and high in sugar," Harris says, adding, "Students tell . The peninsula may cover 1/3 of the state, but it's missing from maps so often that the Michigan House of Representatives had to pass a bill requiring all state documents to depict both the upper and lower peninsula of the state. Battery acid has a pH of 1.1, in comparison. A reviewer at the Huffington Post described it as throat-burning with "a weird artificial lime-y flavor." I hope it inspires you to make your own healthier fizzy drinks at home. I hope it inspires you to make your own healthier fizzy drinks at home. However, changes in bodyweight depend on overall calorie balance. And it's a drink that definitely keeps us talking. Nutrition Info. As of June 8, 2020, BVO is still an ingredient in Sun Drop, and no longer used in Mountain Dew or AMP Energy. All material provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. For women, its 25 grams or 6 teaspoons. Center for Science in the Public Interest. [Bottles, Cans], What Co2 Cannister for the Aarke Carbonator Refill? That doesn't make it any less of a controversial ingredient, though. In 2019, KFC announced their first exclusive Mountain Dew flavor, Sweet Lightning, a peach- and honey-flavored soda that was specifically created to pair well with the chain's signature fried chicken. If you see this ingredient on any label, you can be sure that the food is pure, processed junk. Spoon University measured out a 20-ounce bottle's 77 grams of sugar, and it's the equivalent of what you would find in over eight sugar cookies. The Madison Record reported that, while Pepsi continued to deny liability, the lawsuit was settled out of court for an undisclosed amount. Without enamel protecting your teeth, these bacteria can do significant damage. Mountain Dew isn't satisfied with their suite of flavors, because they're always testing out new flavors (like the Doritos-flavored Mountain Dew aptly named Dewritos that was tested at universities in 2014). When they released their map of the United States, they shaded each state with a different color or pattern. This process significantly lessens the nutritional value of the fruit. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. But we believe that this is enough to answer yes to the question is mountain dew bad for you. Dewshine is also a nickname for Mountain Dew mixed with racing fuel, a mixture that has proven deadly. [SODASTREAM]. While Harris says that there aren't a lot of comprehensive surveys of dental health in Appalachia, signs of a rampant problem are unmistakable: Some 26 percent of preschoolers in the region have tooth decay, and 15 percent of 18- to 24-year-olds have had a tooth extracted because of decay or erosion. But still, it might be wise to drink soda in moderation if you are one of many that enjoy Mountain Dew. Evaporation involves heating the juice to high temperatures, and extraction involves adding some chemicals to get a more condensed product. 1,750 views Add as favorite. We will inspect some of the most harmful ingredients below to help you decide the answer top the question is Mountain Dew bad for you: Carbonated water in beverages is water that has been artificially injected with carbon dioxide gas under pressure. Mountain Dew has rolled out several throwback versions, including a Mountain Dew Throwback made with real sugar released in 2009. People should avoid drinking excessive amounts of any soft drink and sugar-sweetened beverages, including Mountain Dew, so they control their blood sugars and weight, both of which are factors that can affect fertility. Mountain Dew Energy was released in Ireland in April 2011. After Ball contacted Pepsi and told them about the situation, they sent a representative to retrieve the mouse remnants from Ball. In addition to using a new name called "Real Sugar," the new design also returned to using Mountain Dew's 19691996 era logo which had previously been used for its initial 2009 release. BVO: (brominated vegetable oil): which is banned in Europe and Japan. The rest is history; Pepsi's national distribution put Mountain Dew in people's hands all around the country and paved the way for Mountain Dew to develop several additional flavors. Find Near You Nutrition Info You may also like ORIGINAL MTN DEW Explore MTN DEW PITCH BLACK Zero Sugar Explore MTN DEW MAJOR MELON Zero Sugar Explore I would definitely attribute these problems to drinks." As such, if you want to cut down on sugary beverages, moderation is one of the most important things you can do. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. This list was last updated on March 18, 2019, as stated on the label in the screenshot below. Permanent Flavor kids do not care if it is refreshing or not. We'd love to over-caffeinate ourselves one day by trying every single flavor of Mountain Dew, but there are so many to try and we do like to sleep from time to time. According to the Center for Science in the Public Interest, a 12-ounce bottle of Mountain Dew contains 54 milligrams (mg) of caffeine. It also comes in a variety of flavors, with one of those flavors being Mango Lime. Looking at these bottles alone, a 20-ounce bottle is just over double of what you need. Visit the dentist. BVO is banned as a food additive in Japan, India, and the European Union. Well-known lemon-lime sodas include Sprite, Sierra Mist, 7 Up, and their diet versions. It can increase your risk of developing type 2 diabetes, heart disease, and other chronic health conditions. Other: Dew Fuel X-Treme Energised Passionfruit Frenzy Game Fuel (India) Berry Twister, 2010s: Thin Ice Freeze Mountain Dew Coolatta Baja Blast Freeze Kickstart (Black Cherry) Freeze Kickstart (Fruit Punch) FreezeCold Fusion Freeze Distortion Freeze Typhoon Freeze Electric Charge Freeze Mountain Dew Freeze. A report by the Center for Science in the Public Interest (CSPI) states that among the few widely used dyes, Yellow 5 is contaminated with known carcinogens (cancer-causing agents). Mountain Dew Zero Sugar still tastes like the original Dew even though it's dropped some ingredients from the mix The brand's Zero Sugar offering comes with a lot less ingredients compared to the others. With just 80 calories, Mountain Dew Kickstart doesn't seem a lot, compared to other energy drinks like Monster Energy that has 210 calories, or Redbull with 110 calories. [4]http://www.ncbi.nlm.nih.gov/pubmed/17505761 Game Fuel Zero (Charged Raspberry Lemonade), Game Fuel Zero (Charged Watermelon Shock), Mountain Dew Energy (Pomegranate Blue Burst), Mountain Dew Energy (Strawberry Melon Spark), Beginning in July of 2011, the "Mountain Dew Throwback Shack" website was launched, allowing fans to enter daily for prizes. A 20-ounce bottle of Mountain Dew has 290 calories, 77 grams of sugar and 91 milligrams of caffeine (1). Mountain Dew Kickstart is a favorite breakfast beverage for many across the country. Nutritional Benefits of Mountain Dew. There has long been a discussion about the difference between total and added sugars and why they are being labeled, to begin with. Public health advocates say soft drinks are driving the region's alarmingly high incidence of eroded brown teeth a phenomenon dubbed "Mountain Dew mouth," after the region's favorite drink. If you knew these facts, you will never drink Mountain Dew again. This article reviews all you need to. (You Won't Believe How Much. Other flavors that rank highly include the Voltage and Live Wire. ", 'Soda Mouth' Can Look A Lot Like 'Meth Mouth'. The juice is then also pasteurized as part of the process to extend its shelf life. You might think you know everything there is to know about this neon drink, but its rocky history isn't the only interesting tidbit about Mountain Dew. Is it the fact that a man claims that he had found a mouse in his can of Mountain Dew, or the fact that Pepsico has publicly contended that Mountain Dew has the ingredients necessary to fully dissolve an entire mouse? [11]http://www.scientificamerican.com/article/can-mountain-dew-really-dissolve/ DOI: Vieira AR, et al. Mountain DewMountain Dew Citrus BlastEnergisedElectric Citrus Mountain Dew is by all accounts a bit of an enigma. This article explains what it is, benefits, precautions, and whether you should take a, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Others say that Johnson City, Tennessee, is the true home of Mountain Dew because Tri-City Beverages plant manager, Bill Bridgeforth, started adding his Tri-City Lemonade to Mountain Dew bottles, and the more citrus-forward version took off. When Mountain Dew was re-tooled from being a whiskey mixer to a stand-alone soda, one of the things they added was caffeine. 0:00. It should be mentioned that earlier this year, Mountain Dew released a zero-sugar version of the soft drink, and it has gained some popularity since then. All that added caffeine in Mountain Dew doesn't only keep you alert, either; studies have found that high doses of caffeine can lead to a decrease in fat mass and body weight. In November 2019, the Throwback design was rebranded with a more modernized design. According to WBIR, the original Mountain Dew was a caffeine-free, clear colored, lemon-lime flavored beverage similar to 7UP or Sprite. He filed suit against PepsiCo (Mountain Dew's parent company), seeking $75,000 in damages. Like the 2020 release, it has the words "made With REAL SUGAR" on the glass bottle. Their marketing team insists it's the latter. 8.2K views This version did not use the Throwback name and (like its 2009 and 2020 releases) used the 1969-1996 logo. (2015). Mountain Dew Throwback was first released alongside Pepsi Throwback from April to June 2009. Some healthproblems that may manifest from bromine toxicity include psychotic symptoms, disrupts normal hormone function, reproductive problems, skin rashes, severe acne, loss of appetite, abdominal pain, loss of muscle coordination, and in more severe cases, cardiac arrhythmias (abnormal heartbeat rate), even memory loss. Mountain Dew was invented in Tennessee, before PepsiCo bought the brand. Limited edition food items can be great, but they can also be disastrous. Mountain Dew purists swear that the diet version may look like the regular soda, but its taste is nothing like it. The computer worm Code Red was so named because the person who discovered the worm was drinking this flavor of Mountain Dew at the time. This site SodaPopCraft.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. Mountain Dew has 16-ounce cans for those who want something slightly larger. Is Mountain Dew yellow, green, or a color that the English language can't yet describe? We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Again, thats a lot of sugar for the daily value. 77 grams of sugar / 20-oz bottle = 19.25 teaspoons! Please consume in moderation. Lets hear it from the horses mouth. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Juicing vs Blending: The Guide to Which is Best for Health & Weight Loss, University of California in San Francisco, https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf, https://www.pepsicobeveragefacts.com/Home/Product?formula=44316%2A01%2A01-07&form=RTD&size=20, https://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/#233edbbc32132e7e60ef3213, https://www.niehs.nih.gov/health/topics/agents/endocrine/, https://www.dailymail.co.uk/news/article-2081767/Mountain-Dew-dead-mouse-lawsuit-Ronald-Ball-wrong-dissolve.html, Level up your orange juice with some pineapple and carrots (yes, carrots!). The original creators, Barney and Ally Hartman, struggled to get Dew to take off, and they even tried to sell it to Coca-Cola in the early days. To answer this question, lets take a look a closer look at the ingredients in this drink. It's hard to find someone who hasn't done the Dew and for good reason. There are several familiar ingredients on the Mountain Dew label: carbonated water, high-fructose corn syrup (the soda industry's sweetener of choice), citric acid (a sour flavoring ingredient that gives the drink its lemon-lime flavor), and caffeine. Hydrating Boost Line: Kickstart (Watermelon) Kickstart (Raspberry Citrus) Kickstart (Strawberry Kiwi)Kickstart (Pineapple Orange Mango), 2000s: Mountain Dew MDX Pitch Black II Dew Iced Revolution Supernova Cherry Fusion Flavor 286Flavor 648 Game Fuel (Wild Fruit) Diet Ultra Violet Distortion References: Some of the links I post on this site are affiliate links. Yuck! The short answer is probably. "I see erosion from the acids in the drinks, and decay from the sugars," says Steven Ghareeb, spokesman for the Academy of General Dentistry and a practicing dentist in South Charleston, W.Va. "They go hand in hand many times, and they're equally bad. Its difficult to say just how common Mountain Dew Mouth is, but we know the consumption of soft drinks is at an all-time high. Should Mountain Dew be a soda that is worth steering clear from? Mohamed Bassiouny, a researcher and professor of dentistry at Temple University in Philadelphia found striking similarities between the lesions on the teeth of crack and methamphetamine addicts (7). Drinking pure water afterward, and using it like a mouthwash, may help reduce the acidity. 3. Drinking more than a soda a day raises the risk that acids found in many soft and energy drinks will eat away at your tooth enamel and its pearly white color. While one might be enough for the day (if you so choose), more than that might be just pushing it. Read on to find out which other sodas have the most sugar. DOI: 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Mountain Dew is not a healthy drink. It's a controversial ingredient because it's also a patented flame retardant for plastics, and it's been banned in Europe and Japan. The last we checked on the Mountain Dew website, they have rebranded the drink to simply Mtn Dew. The citric acid in Mountain Dew softens teeth, extracting the calcium components from teeth. The ingredient that gives Mountain Dew its electric color? In this release, Throwback began using the 1950's era logo and Mountain Dew's original "hillbilly" theme. The drink also contains synthetic caffeine which causes rapid heart rate, palpitations, a rise in blood pressure and in the most severe cases, seizures or sudden death.. This soda has approximately 11 teaspoons of sugar per 12-fluid ounce (360 ml) serving more than Coca-Cola or Pepsi. [3]http://articles.latimes.com/2011/sep/08/news/la-heb-skinnygirl-margarita-sodium-benzoate-20110908 But if you just cant kick the habit, there are other ways to reduce the risk. It bathes your teeth in a steady stream of the damaging acids and sugars. Almost every soda fountain in fast-food restaurants have it on hand. Neither the company nor the author's of any information provided accept responsibility for the actions or consequential results of any action taken by any reader. There is a link between increased sugar in coffee and weight gain as well as an increased risk of diabetes type 2. . Early 2020s: Liberty Brew Southern Shock VooDEW (2020) Merry Mash-Up DEW-S-A Baja Flash Baja PunchVooDEW (2021) Cake-Smash Gingerbread Snap'd Berry Burst Cyclone Flamin' HotDEWgarita Typhoon Baja Mango Gem Baja Gold Baja Deep Dive Fruit Quake, Europe: Energy Adrenaline Game Fuel (Raspberry-Citrus) Game Fuel (Europe) Supernova (Raspberry-Lemon) Harris says that dental problems are especially bad because dental care is harder to get in Appalachia, which includes many of the poorest and most remote communities in the country. Flavor: Well, to start with, Mountain Dew has 54 milligrams of caffeine per can, which has roughly 12 ounces of the drink. As each individuals threshold for caffeine may differ, it is difficult to say how much caffeine consumption can cause negative effects. But how does this widespread dental drama happen and what can you do to ensure your teeth remain healthy? Under current guidelines, any kind of soda of any size can be purchased with a SNAP card even Mountain Dew, which has 170 calories in a single 12-ounce can. Yikes! ), Starbucks Dirty Little Secret - You'll Never Want To Go, Coca-Cola Attempts to Go Healthy With Stevia-Sweetened Coke, Dutch Man Creates Device That Turns Coca Cola Back Into Pure, 22 Deadly Reasons to Never Put a Bottle of Pop Near Your, Coca-Cola Paid $1,000,000 to Make Sure You Dont Know This, 7 Drinks Worse Than a Candy Bar. They weren't available for long, but they were well sought after, despite mixed reviews. Mountain Dew also contains citric acid, an ingredient often used in lemon- or lime-flavored foods and drinks. References How much sugar is in a can of Mountain Dew? On a larger scale, experts have suggested taxing sodas, making them unavailable for purchase with food stamps, and increasing education for at-risk populations. Have a great one, and remember to Do the Dew! Mtn dew is delicious as true fans love bvo and all the other ingredients. Mountain Dew Kickstart Ingredients. That is way more than what you might need on a regular basis. The drink is also native to the region. Mid 2010s: Sangrita Blast Extreme Pomegranate Game Fuel (Lemonade) DEWitos Lemonade with GingerKickstart (Strawberry Kiwi) Dewshine Triple Berry Game Fuel (Berry Lime)Kickstart (Orange Cranberry) Game Fuel (Mango Heat) Orange Mango Dew Does Gatorade still have brominated vegetable oil? Even at one of the smallest serving sizes available, that is still more than enough of the daily limit. Diabetes and obesity are among the metabolic disorders that might occur. Information may also differ from package labels because of the limited space on some . Real Sugar is a citrus-flavored soda based on the Original flavor, although it has a much sweeter taste due to not using high-fructose corn syrup. Caffeine is a natural stimulant that acts by activating the central nervous system to fight tiredness and improve concentration and focus. Sodium benzoate: a preservative whichis a known carcinogen (3). Surprise Yourself with Refreshingly Delicious Pomegranate Juice! It is also mentioned that pH is the critical determinate of a beverages erosive potential. 2005-2023 Healthline Media a Red Ventures Company. Dental erosion and severe tooth decay related to soft drinks: A case report and literature review. What Is Taurine? You'll Regret Drinking Diet Mountain Dew. Consumption of HFCS goes right to the liver and triggers lipogenesis (the production of fats like triglycerides and cholesterol)liver damage and causes fatty liver. Even moderate amounts of caffeine may cause negative health effects to individuals who are susceptible. And it can be found in most sugary beverages that you can find (and it can even be found in most foods). A 12-ounce can of Mountain Dew has 46 grams of sugar in total. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Singer says she would like to see West Virginia and other states in Appalachia try this approach. Gallery. Most likely, yes. Dr. Terri Winn: https://www.kidsdentistdrwinn.com/clientuploads/PDFs/Acidity%20Sheet%20Sheet1.pdf For example, the bitter bite from Coke is largely from caffeine, or so they say. But the reasons arent quite so simple. As many of the ingredients listed above that are found in Mountain Dew are synthetic (manmade) they can accumulate in your bodys tissues when consumed in large amounts over a period of time. The soft drink industry is a billion dollar a year industry, with many Americans consuming multiple soft drinks in a single day. We avoid using tertiary references. There are two main reasons to explain this addition. Please consume in moderation. It is mandatory to procure user consent prior to running these cookies on your website. The idea of mixing brown liquor with vibrant green soda doesn't exactly sound appealing, but luckily that wasn't what the Hartman brothers were doing.